Cooper City, FL - If you were recently injured in an accident, you might be looking for ways to manage pain and discomfort, and to get back on your feet as soon as possible. Most doctors will write you a prescription for painkillers and tell you to get plenty of rest, but how about alternative therapies, such as a Swedish massage? Healthy people get massages all the time and it makes them feel great. Just imagine how great a massage would be now that you’re all stiff and ache all over! And it’s not just about relaxation, as various studies show that a Swedish massage can do wonders for people recovering from an accident injury.
Here are the main benefits of massage therapy for accident injuries.
Pain management
When you book a massage at one of the best spas in Florida, start by telling the therapist about your recent accident. They need to know what symptoms you’re experiencing and your pain points so that they can focus on the problem area. Swedish massage is a combination of many different techniques rolled into one session. When the therapist’s hands reach one of your pain points let them know how much pressure they should apply. At your first session, they’ll probably go very gentle on you, but as your body heals you’ll be able to handle a more firm touch.
Alleviate neck and shoulder pain
If you’ve sustained an injury like whiplash, your neck and shoulder area will be very painful. A Swedish massage combining techniques such as long strokes, circular motion, kneading, and tapping will soothe the affected area. At the end of your session, you’ll see the difference as soon as you start putting your clothes back on. Lifting your arms will be much easier and you’ll discover that you can turn your head without all the pain you experienced before the session.
Treat headaches
Even doctors recommend massage therapy for migraines. Western medicine is still trying to understand how reflexology works, but one thing is certain: it works. Tell your massage therapist about your recent headaches. If your injury is located in the upper part of the body, the pain you’re experiencing may trigger those headaches that have been plaguing you since the accident. However, a Swedish massage can also help if your headache is actually caused by all the stress you’ve been under.
Increase flexibility
Swedish massage can be very beneficial for accident victims as it will reduce swelling, remove tension, and elongate muscles. Once the muscles loosen up, this will reduce the pressure on your joints which will increase your body’s overall flexibility.
Improve sleep quality
Your doctor was certainly right on this one - lots of rest and sleep are essential for your recovery. Regular massage sessions will melt away the stress. When you leave the spa, your body and mind will feel relaxed. Go home, have a light meal and head straight to bed. No more tossing and turning, as you’ll drift to sleep right away.
Combat anxiety and depression
While you’re focusing on your physical injury, you may be ignoring the mental one. Being in a serious accident can cause anxiety attacks and depression. Swedish massage can help with that, too. All the kneading and tapping will increase blood flow and encourage the autonomic nervous system to stimulate the release of serotonin and dopamine. Both of them are feel-good endorphins so your mood will be vastly improved. Why reach for a bottle of antidepressants when a massage can do the same thing without causing addiction? You may get addicted to massages, but that never hurt anyone.
Who’s going to pay for my massage?
Certainly not you. If you were recently injured in an accident, you might be entitled to damages. Reach out to seasoned Florida attorneys, tell them about your accident and they’ll help you file a claim with the insurance company representing those responsible for your injuries.
